Jan’s Budget Stretcher - Weight Watchers Chicken Chow Mein

1 cup drained bean sprouts

1 can (4 oz) mushrooms, stems and pieces

2 tablespoons dehydrated onion flake

1 packet instant chicken broth and seasoning mix or one chicken bouillon cube

¼ cup water

¼ teaspoon garlic powder

½ teaspoon monosodium glutamate

6 ounces cooked diced chicken

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Combine all ingredients except chicken. Simmer about five minutes. Add chicken and heat thoroughly. Makes 1 serving. Equals one Lady’s Dinner.